Peter Currington is a mental health champion with England Athletics, helping people to confront their problems and giving practical advice. One reason he is so good at that is because Peter has been there. He overcame drink, drugs and a spell in prison to

When Catherine Hickford first started at Northampton parkrun she was more than 21 stone, running at the very back of the field and piling on more weight under the pressure of taking a degree. These days, she says running has turned her life around. Cather