Where I announce the Endorphin Book Club, a community for runners who read or readers who run. If you are interested in joining us please reach out to me directly via email at sisson at telosrunning dot com. 

In this essential episode, I walk through the single most important protocol one can implement this year & in the future for vastly improving their performance in training & racing. There is a ton of very important information here. It can be dist

The bad news is that you are falling through the air, there is nothing to hang onto, and you have no parachute.The good news is that there is no ground.~Chgyam TrungpaWe are back in conversation with Kobe Blondeel from In The Zone podcast for another

If you are anything like me, you probably listen to a lot of podcasts. I mean, here you are, listening to this one now. & it can be challenging to process the content in a long, deep episode & come away with concrete, actionable takeaways. I'll be

This episode is filled with gold. While the recording quality was abysmal - totally a fault of my using a recording system I was unaccustomed to - the discussion is phenomenal. I as mentioned in the last RoP episode, sometime getting more context & di

Because something is happening here but you don't know what it isDo you, Mr. Jones?-Bob Dyan, Ballad of a Thin ManThis intro is from Cat Power's recently released live album Cat Power Sings Dylan: The 1966 Royal Albert Hall Concert. I highly recommend thi

In this Thanksgiving special episode, I interview Bill Corrigan an athlete I have worked with for over four years who was diagnosed almost two years ago with ALS or Lou Gehrig's Disease. What follows is an inspiring & moving conversation around how th

In this solo episode, I develop my thesis that running is best understood & experienced as a movement practice. Here I unpack various arguments & points of view where the focus of most runners on training & racing is missing a huge opportunity

This episode is the first in a series of readings I am calling the Endorphin Book Club. The EBC - which really should be called the Endocannabinoid Book Club to honor recent scientific discovery but we'll keep it simpler & nostalgic - scratches an itc

I am very excited to introduce a new series & co-host to the RoP podcast. Over the summer I found a podcast created by a Belgian runner & coach, Kobe Blondeel, that addressed topics that I felt resonated the essential shift in consciousness that w