Running On Purpose
The Mission Protocol: Brief, Intention, Execution & Debrief
January 11, 2024
In this essential episode, I walk through the single most important protocol one can implement this year & in the future for vastly improving their performance in training & racing. There is a ton of very important information here. It can be dist
A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires..
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