Running for life

Running for life

Latest Episodes

fartlek VS interval
March 07, 2019

I talk about the differences, benefits and disadvantages of fartleks and intervals.

Training plans and Running apps
February 04, 2019

In this episode I explain how I choose my training plans and some other ways to do it and which running app I use and which I recommend.

Fueling on runs
January 24, 2019

I talk about when, how and with what to fuel on your runs

5 tips for beginner runners
January 16, 2019

Some of the tips i wish i had when i started running plus two running stories from my past