I talk a little about streaking, a little about nutrition (and my email conversation with JayDub from B-HAG podcast), a little about where I'm from, and a little about my military background. Lagniappe - a little something extra! Music from www.jamendo.

After a trip to DC, I'm back in Baghdad. This one contains the last bit of advice to beginning runners, this time about the importance of moderation. Music from Jamendo.com. Intro/outro is Septiembre by BlondBlood and the featured song is Morning Blue

Another runningcast, this one with better audio. As a second part to my attempt at beginning runner advice, I discuss how I changed my mindset about running in order to get over the beginner's hump. I also give my opinion on a couple of medically relate

My first runcast! I talk a little about where I run in Iraq, and then give the first installment of a series outlining my opinion about how to be successful as a beginning runner. This one's about motivation! Music: intro/outro is Septiembre by BlondB

Brief intro; a little about the podcast, a little about me - short and sweet! Music is Septiembre by BlondBlood (look them up on Jamendo).

After a training and injury update, I discuss my shoe buying FAILURE, my earphone shipping fiasco, and my first 5K race in 26 years. Intro and outro are Septiembre by BlondBlood, and the feature song is Effortless by Josh Woodward. All music is podsafe

Happy New Year! Training and injury update, my deployment to Iraq, my new worst enemy (new scale), gadgets (bodymedia), what I'm reading/listening to, and more. Music from Jamendo - intro/outro Septiembre by BlondBlood, and feature is Josie Has the Uppe