After performing at the Comedy Store in the early hours, the men turn up - Paul injured, Rob on virtually no sleep - for the glorious Crouch End 10k. Part of this recording was lost, but Steve has saved the day, so enjoy the huffs and puffs as Rob and ...

Summer in Regents Park, where Rob and Paul are joined by writer, broadcaster, stand-up and classicist Natalie Haynes. Featuring classical tragedy and popular film, camels, bears and fancy ducks, nudity and toe-length in ancient Greece, but NO RUNNING O...

The yin and the yang of life on a classic Islington loop; cold but Summery, beautiful but polleny, new rivers, old canals, private jets and forgotten support acts, preparation and improvisation, and spotting a minor celebrity... and her bag of poo.

Normal service is resumed as Paul and Rob trot up the Parkland Walk to Highgate Wood. Featuring wheels and the wall, Liverpool and Lincoln, complaining about complainers, wheelie bins and wild beasts, toilets and traps, masculine pursuits and a man in ...

Paul and Rob's full report on the weekend's long-anticipated adventures. Featuring before, after and longer after, the squirting of water and gels, body armour from both ancient Britain and a long time ago in a galaxy far, far away, hot air b...

Twice round the park and the boys are set for Sunday. Featuring predictions, temptations, Belgians, karaoke, ill-advised shoe shopping and the quest for a mantra.

Rob takes a short run in London - a few days before the LONG run in London - with John Halpern, crossword setter, who is setting a crossword as he runs the marathon on Sunday. Featuring cryptic clues, crosswords and comedy, Christopher Wren, wedding ri...

A foot-friendly long loop-the-loop round Hackney's huge Marshes. Featuring toe trouble, DJ Dobby on the Decks, Brexit, clock nazis, proper dancin', smoothies and cocktails, saveloys and a tongue-tied crow.

A run along the Regent's Canal and around his park with the Guardian's Kate Carter who, like Paul, is hoping to do the London Marathon in less than three hours. Featuring drama, confusion and stupidity - right at the start - a noisy pontoon, ...

The third and, thank goodness, final part of Paul and Rob's epic run, back along the coast to Brighton, past it, and back again. Featuring wind and waves, surfing and Starburst, nudism and ball games, piers, poles and the possibility of pasties, a...