With Paul briefly in the country between prestigious international trips - and Rob back from the muddy North - the gentlemen run up the chilly hill to Ally Pally and beyond. Featuring toes, toilets, training, tree surgeon trouble, Tokyo, Toronto Tignes...

More bants from the woods; in this episode the boys talk tax, Take That, tadpoles, Tough Mudders and travel. Also featuring kafka, sharks, graffiti, Riverdance, Greggs and home furnishings.

Signs of Spring as Rob and Paul circumnavigate their Highgate haunts. Featuring the launch of the London Marathon, a movie premiere, comparing injuries with Tom Cruise and some well-lubricated first-class air travel - classy - plus an allotment report,...

On a damp January morning down in Brighton, Paul and Rob are joined by TV, radio and live comedy's Angela Barnes for a bit of comedians' insight into running - from a newer-to-it point of view. Featuring breathing and talking, couch to 5k, ca...

Paul and Rob head back from the Basin, finish sharing their marathon wisdom, and move on to the key issues of the day - of every day: kids and comedy. Featuring leftfield thinking on flat marathons, high-vis vaseline provision and fancy dress, being an...

Paul and Rob start to edge up the miles as training for the next Marathon kicks in, marshalling their combined knowledge as they go - footwear, facts, long runs, fast runs, canaries and cormorants; it's all here.

Rob and Paul take a turn round Highgate Wood in the still chill under an iron grey January sky, inadvertently terrifying passers by as they go. Featuring a foot report, some litter bitterness, good and bad gardening tips, boat gig stories and big bloke...

The first run of 2018 - a rainier and rainier run round and round Hackney Marshes - sees the boys planning - pragmatically - for the year. Featuring dogs and Dads, veganism and velour, resolutions and predictions, self-discipline, smooth corrections an...

Marathon Talk's Martin Yelling joins Paul and Rob on the Isle of Purbeck. It's a coastal calamity running across golf courses, there's cows of course more rocks, Old Harry this time - a condensed version for a New Year's day run.,

Wind and waves, surfing and Starburst, nudism and ball games, piers, poles and the possibility of pasties, a Brighton re-run (well frankly a repeat of two episodes, condensed, Readers Digest style)