The adventure out East continues, as Paul and Rob follow the canal out past the Olympic Park to Hackney Marshes, and Downs, and home. After Rob's brush with insect evil in Part One, Paul reveals an incredible family story of wasps and baked goods....

Quickly abandoning their plans, Paul and Rob head East and hope for the best in a long run round Hackney way. Featuring training reports, speed, distance, Daley Thompson, Paul Hardcastle, Mick Artistic, stags and a wasp.

Once again Paul and Rob are reconvening after a period of travel and adventure - particularly for the former; featuring booze, canoes, teenagers, hernias, stand-up sitting down, missing the city, missing the parkrun, cats, dogs, traumatic movies and se...

Sunshine and joy as Paul and Rob reconvene after several weeks of holiday running and adventures for a 'Dog Run' through Regents Park to Camden and beyond. In Part Two the boys wrestle with snobbery in comedy, training without injury in middl...

Sunshine and joy as Paul and Rob reconvene after several weeks of holiday running and adventures for a 'Dog Run' through Regents Park to camden and beyond. Part One features airport parking, inexplicable jumping, parenting with your mouth ful...

Before Rob and Paul head off on their family holidays they take a little home run, where they review the excitements and setbacks of July's out-of-town adventures, and anticipate the joys and logistics of going away. Also featuring an encounter wi...

Paul drove all the way up the M1 to run with Emmerdale star, running legend and lovely bloke Tony Audenshaw... and then his recorder didn't work. Luckily, Tony's did, and Rob's, so here's the Audenshaw lowdown on a really gorgeous r...

Rachel Ann Cullen, author of Running for my Life, joins Paul and Rob for a beautiful loop in the Peak District. Featuring high-level trails and in-depth chat - listen for Rob trying to make a complicated point on a serious climb, and Paul just getting ...

Under the beating sun, Rob and Paul set off for a fifteen-ish miler through Buckinghamshire and Oxfordshire. Featuring wardrobe malfunctions, drinking and the spilling of drinks, keys and the loss of keys, the World Cup and all its wonders, Trumpcopter...

Rob and Paul juxtapose the local with the global on a run with Nick Kershaw, whose Impact Marathons are designed to change lives in places like Nepal and Uganda. A couple of lives get changed in Finsbury Park along the way... For more info: www.impactm...