Back to the woods in the beautiful Winter sunshine, as Paul and Rob head up the Parkland Walk to Highgate Woods for the first time this year. Featuring pals, parenting, pies, magpies, homeworkers, tearjerkers - all of these, AND your PBs.

Paul and Rob are in Manchester, where they trot up the towpath to Salford and back. Featuring the phantom canal pusher, Mancunian memories, the incredible achievement of wossername, finish-line spitters, a demo on the down-low, a pretend parkrun, Rob’s...

Laura Lexx - late of Live at the Apollo, and a smash at last year's Edinburgh Festival - joins the boys for a chilly triple turn round Clissold Park, where they chat about all the Big Things - taking control of your life, running and mental health...

Paul and Rob see in 2019 with the parkrun at Hackney Marshes; if you think they normally huff and puff, just wait til they start racing… Featuring resolutions, being recognised, not being recognised, drinking, not drinking, drinking but feeling like yo...

Before all the New Year's resolutions kick in, one more brand new interview run. This time it's back to Lapland for the return of the man himself - Father 'Santa Claus' Christmas. Featuring the entire festive round-up; presents, min...

Paul and Rob are joined by Miranda Markham, who writes the Award-Winning Thoughts and Pavement blog, for a breezy blow round Victoria Park. Featuring obscure sports, Marathon highs and lows, emergency cookies, running in extreme cold, triathlons, foot ...

Susie Chan returns to run round Regents Park and report - with customary modesty - on her year of adventures, coming back from illness to run a hundred miles here, a hundred miles there... Featuring Goldilocks, baby food, Primrose Hill, wolves and wart...

Gorgeous winter sunshine in Clissold Park as Paul and Rob talk festive shows, shouting out of cars, winter birds, river parkruns, Elvis, dogs... and Rob tries to stop Paul singing THAT song. Plus all your festive PBs!

Soft surfaces under grey skies as Paul and Rob loop none-more-December Hackney Marshes. Featuring back pain, backstop plans, Christmas songs, Christmas shows, abandoned shoes, abandoned poems, surprise potatoes, Ireland, plans for 2019, some audacious ...

A short shuffle up and around Alexandra Palace Park. Featuring bad backs, bad moods, bad bread-based behaviour, when children become grown-ups, seasonal reality TV report, old people - seeing them and being them - shouty weirdos and other sundry crazin...