To the woods, but not as we know them, as Paul and Rob trot out at twilight. Featuring viral spread, superannuation, law enforcement, yoga, satanic rituals, mighty Maradona, mysterious Molly, island running, stress-free teens and The Great British Bake...

A gentle trot round muddy Hampstead Heath under an opalescent November sky. Featuring a lost dog, a track marathon, eating like it's going out of fashion, Christmas plans and Carol, singing. Books make a great Christmas present... Get Paul’s boo...

Rejoice! - Paul is back on the trail, running and everything, and to celebrate the boys head off up the Parkland Walk to the woods. Featuring second-rate birthdays, pointless celebrities, lucky leaves, adventures in Vaporflys, parkrun dreams, therapy w...

With Paul under orders to completely rest his injured calf, Rob heads out with DJ, podcaster and pal Tom Price for a sunny run round Highbury. Featuring Tom’s poor road safety skills, Rob’s banana facts, when a storm is not a storm, parenting poorly ti...

On Halloween Paul and Rob headed to rain-drenched Parliament Hill Track, where Rob ran 5k and Paul hunkered under his umbrella. Was it speedy? Was it spooky? Were there any surprises? You'll have to have a listen and find out. Thank you again SO...

With Paul still on the bench, and the October rain still falling, the brolly boys are back, taking a turn around a none-more-Autumnal Hampstead Heath. Featuring boots and shoes, birds and dogs, circuit gigs and dream shows, mud and leaves, favourite fi...

Undeterred and under umber-ellas, Paul and Rob stroll up the rainy Parkland Walk, as Paul’s injury puts paid to running - for now. Featuring Steve Cram and Paula Radcliffe, snakes and mushrooms, silly runners and runner haters, vaporflys and wellington...

Autumn is definitely on the way in the woods, but green leaves abide, as Paul and Rob take a necessarily gentle turn. Featuring wobbly legs, secret shoes, Strava, non-taxing jobs and collapsing houses, classic movies and festive filth, injuries, recove...

As Paul and Rob loop Clissold Park - just as they did in slightly more extreme conditions two days before - Rob reports on his virtual London Marathon. Featuring route rearrangements, next-level hazards, unexpected celebrities, troublesome gels, suppor...

With less than a week to go, Rob shows Paul the last six miles - the second half, if you will - of his course for the virtual London Marathon. Featuring, hopes, dreams, and a few roads to cross. Thank you again SO MUCH to all of you who have ‘bought ...