...but did Paul and Rob remember their barcodes?

Rob and Paul continue their extra-long Summer Holiday turn round Hampstead Heath

Rob and Paul celebrate the Summer Holidays with an extra-long turn round Hampstead Heath

A beautiful morning out east sees Rob feeling strong and Paul setting new goals

Soft surfaces and hot takes in Clissold Park

An inauspicious start to the next 400 episodes with Paul injured again...

A look back and a look forward after the first eight-and-a-bit years of Running Commentary

Summer is peaking as Paul and Rob look back on the last eight years, and forward to the next few months

A weekend of adventures for Rob, and a spiritual awakening for Paul...

...and he and Rob have got so much to talk about, so it's off to the woods.