The guys address a harsh critique from a 15 year old non-fan before talking about sports bras, watches and farts.

The guys chat with fellow Toledo Road Runner and Race Director Todd Germana.

The guys reminisce about a run they did together 6 years ago before opening up the mail bag to discuss Strava Local Legends, Segment Etiquette, Bike Lane Safety and a really big rodent.

The guys discuss hackers taking over Garmin, Steve's disappearing Strava segment and Charlie's experience at the Legacy Marathon.

It's a bird! It's a snake! It's Run-ins with wildlife!  The guys discuss Charlie's July 4th 5K before discussing all the times they have encountered animals while on the run.

New Shoes, Strava Segments and COVID Approved Races

The guys talk about On Your Own races, Boston and running in "real life" with Morgan Scoville.

The guys discuss close calls, confrontations and even encouragement from motorists. Special Guest Sherry Simon chimes in about her near miss with Steve running in front of her car. The guys also talk about Boston and some of their favorite running brands.

The guys talk about the relationship between running and music while going through some of their favorite running songs. They also touch on Ahmaud Arbery.

Running isn't easy. Many days, it is a chore to put on our running shoes and get out the door. Why do we keep doing it? Where do we find the motivation, week in and week out to keep at it?