Injury Special with Canine accompaniment

Post holiday kickstart

Great Aberdeen Run Round up, Pollution avoidance, Caffeine Bullets Xzibit and Hannah Gavios.

The Graham Sisters cover the Learmonth/Taylor Brown vs Brownlee Brothers debate, as well as Splits (the negative kind, not the yoga kind or the Baskin Robbins kind) Rosie Reviews the power of caffeinated Vegan protein and a musical joke that falls t...

This week HG and RG discuss a San Fran based runner who creates art with his running, wholesome family park-runners, and the highs and lows of festival season in Edinburgh.

This week HG and RG talk about 96 year old record breaker Roy Englert, RG's refusal to entertain the idea of Yoga, and ask the question- how can we increase our chances of beating the ballot for gaining entry into the worlds most popular races? We c...

The Graham Sisters consider the new #BraveLikeGabe Mile record, Dumb Runner and the trusty SIS gels. Also Hannah and Rosie discuss finding balance in their daily lives and float the idea of starting a #foamthemeadows campaign...

St Magnus Marathon Round Up, 6 day ultra nightmares and why you should buy a Morf.

This episode is dedicated to the Graham sisters’ Grandma - who sadly passed away this week. Using running to deal with a loss, HG and RG discuss what they can learn from Pink Grandma, as well as running when travelling, mirror-replacement-PTs, zombi...