After an extremely long hiatus, we are once again ready to run away from our problems. The covid era has been tough on everyone but also tough on our memories as we try to remember the format for the podcast itself! we discuss the amazing women's US

welcome to 2021, where we roll home at 5pm, eat a cheese toastie and fall asleep still wearing a coat because its dark and shit and you can’t go anywhere… is this the same for everyone?And we did a quiz because that is the limit on our social interaction

Do you remember when 2020 was supposed to be a one off crappy year of covid? Can you remember all the crazy things that happened this year?Join the Graham Sisters as they quiz each other and quiz along to the episode if you so wish... put those lock down

Happy GTRD RAFOP's! Or at least we hope you enjoyed it when it happened. This episode looks at trail running in general, whilst also discussing the group run that we did (alas, when restrictions weren't so limiting) with friends and fellow runne

Woohoo! an event! what is this!~Graham Sisters attempt multisporting with the Loch Ore Aquathon, HG violates paintball protocol and RG schools us on why you should get the flu jab if you are entitles to it. Plus a Rising Phoenix review, a Reci-PB on how n

Finally reunited in 'one room, one bubble, ONE HOUSEHOLD' (Queen style) the Graham Sisters talk London Marathon news and haircuts, after reviewing the sportive-style-start-Scurry to the Sea. Also a complete U-turn on camping but hey, thats COVID

The Graham Sisters discuss the black lives matter movement as they try to educate themselves on what it means and why it is so important. Covering the story of Ahmaud Arbery and trying to do better and move to a better understanding.Following the importan

The Graham Sisters finally interview fellow Edinburgh Athlete, triathlete and coach Deborah Dickison about all things running related. A window into the complex (and as yet undiscovered by the Graham sisters) world of triathlons from sprint to ultra, and

We know you've been on the edge of your seats for this one but hey its finally here - ten things to do with oats! Following some plant based oath hilarity RG discusses her come back from breathing problems and HG her lockdown marathon to complete the

What is lockdown like in NYC? Almost the same as in the UK - just creepier!HG and RG finally catch up on the 'Holiday of a lifetime' and getting banished from the USA.