This episode features Mark Bauman, from Flint area of Michigan, who has recently set the World Marathon streak record for consecutive finishes at the Boston Marathon. In the bustling world of marathons, where records are made and broken every year under

The TCS New York City Marathon is a race like none other, and many train for years in expectation of being able to take part, including this episode's featured guest Blair McConnell of New Zealand, who came as part of the Achilles International Delegation

Our guest this episode is a talented Physiotherapist and accomplished runner in her own right who has helped many reach their full potential and stay happy and healthy in their running, who also happens to be running a marathon this week! Richelle Weeks s

Cross Country, on grassy fields, golf courses, wooded paths, around ponds, in the mud, in the rain, in the snow... Moving fast and past autumn leaves, wind blows through my hair around each bend as my shoes grip the curved earth. We raise our spirits as

Do you ever wish you could get a birds-eye view into all the cool stuff going on with trails around the globe? The Trail Running Film Fest thought of just that, and has films from independent filmmakers covering people in every walk(-run) of life! In this

What is this Ragnar exactly and where does it fit in the running world?Well, that's a surprisingly difficult question to answer, it turns out... In old norse it means "warrior", yet today it means so many different things to different people, and the exp

This episode focuses on the work of Terrell Johnson, running-focused author and journalist, founder of The Half Marathoner, which covers the most unique half marathons across the US, and beyond. For many runners, half marathons are much more manageable fo

Welcome to episode #68, in the middle of the summer training season! It's hot, so here are a few of the topics discussed in this episode to keep you moving!LogotherapyThe podcast this month is primarily recorded from a talk after my recent recent run-w

How can I cultivate and balance energy in my running, and in life? What is mindful running? What is the difference between Tai Chi, Qigong, and other martial arts? All these questions and much more are answered in this interview conducted between Tampa, F

Gretchen Schoenstein has dealt with autoimmune disease questions regularly, and many more, during her battle with several autoimmune disorders in her running lifetime, including one which attacks her lungs. The diagnoses she has received would normally me