Where I’ve been --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janey-heard/support

Hey all I’m so sorry I’ve been so bad about posting. I plan to be more present in this podcast and post more often. What I want to start posting more about is the mental side of running cuz we all know how important that is to our sport! --- This episo

I know I have been really bad about posting new episodes but here is a new one that I hope you all enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jan

I am so sorry that I have not been able to post in a while. End of the school year and traveling limits time haha. But here is an episode about where I am and what I am doing about an injury that I am dealing with. --- This episode is sponsored by · A

Are you thinking of starting to run or trying to find the best way to ember exercise? Well here is a podcast about all the benefits of running!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Supp

This is the story of the time that I came with in 50 feet of a bear on a run. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janey-heard/support

In this episode I introduce myself and what explain what this podcast is all about --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janey-heard/support