Run to the Top Podcast | The Ultimate Guide to Running

Run to the Top Podcast | The Ultimate Guide to Running


Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness

April 20, 2022

Are you stuck in a metabolic plateau? We run, eat less, maybe lose some weight, plateau, run more, eat less. The weight stays the same (or goes up!), but the belly or the thighs or the arms even get s