Run to the Top Podcast | The Ultimate Guide to Running
Why Chasing Your “Ideal Race Weight” Might Actually Backfire
December 10, 2021
Have you heard of the concept of “ideal race weight” and tried working towards it or wondering if it could help improve your running? In short, your “ideal race weight” is the optimal balance between
Running podcast to motivate and help runners of every level, speed, and age run their best.
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