Run to the Top Podcast | The Ultimate Guide to Running
The most effective way to fix your muscle weaknesses and imbalances
December 03, 2021
Most recurring running injuries are caused by some kind of muscle imbalance or weakness. The imbalance or weakness in one part of your body causes another part to compensate by doing more work, usuall
Running podcast to motivate and help runners of every level, speed, and age run their best.
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