Run to the Top Podcast | The Ultimate Guide to Running
Do I Need to Take an Electrolyte Replacement - 2020/08/18
August 18, 2020
In today's episode, Coach Hayley talks about electrolyte drinks and guidelines for electrolyte replacement. Listen now to find out when do you need electrolytes and when plain water is fine.
Running podcast to motivate and help runners of every level, speed, and age run their best.
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