Run to the Top Podcast | The Ultimate Guide to Running
Up-Tempo Talks - Surges 2020-06-18
June 18, 2020
What are surges in running? How to do it? What are the ways to incorporate surges into your training? Coach Ruairi and Coach Dylan explain in today's podcast.
Running podcast to motivate and help runners of every level, speed, and age run their best.
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