Run to the Top Podcast | The Ultimate Guide to Running
Heel Striking, Overstriding, and Cadence
May 04, 2020
What is a heel strike? Is it bad to heel strike when running? What part of the foot should touch the ground first? How to find your ideal running cadence and how to prevent overstriding? Find out in today's podcast from Coach Claire.
Running podcast to motivate and help runners of every level, speed, and age run their best.
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