Run to the Top Podcast | The Ultimate Guide to Running
Seven Mental Strategies
March 30, 2020
How to prepare for the mental and emotional rigors of race day during workouts and in your mind? Does visualization really work? If so, how can you implement it before and during the race? Coach Claire discusses seven mental strategies to build mental toughness during races in today's episode.
Running podcast to motivate and help runners of every level, speed, and age run their best.
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