Run to the Top Podcast | The Ultimate Guide to Running
Losing Running Fitness
March 23, 2020
How much you'll slowdown when not able to run? What is the effect of detraining on your VO2 Max and fitness level? How quickly do you lose your running fitness? Coach Claire explains in this Audio Blog podcast.
Running podcast to motivate and help runners of every level, speed, and age run their best.
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