Tina Muir, the elite runner host of the Run to the Top Podcast reveals what you need to do to avoid injuries and stay healthy, fuel your training with the right food, and stay motivated no matter what the situation. You will learn fascinating tips and tricks from the best experts in the running world, so you can reach your highest potential to go get those goals. Discover how you can create the best training plan for you, and listen to the latest research on everything that will help you become a better runner. Although Tina is an elite, she makes it very easy to relate to, and shows that elites are only human by sharing the ups and downs that every runner goes through. This podcast is sure to leave you feeling confident in your ability as a runner, and excited to be a part of the running community. Tina talks to running legends, scientists, researchers, sleep experts, best selling authors, nutritionists, olympians, inspiring masters runners, trail champions, running bloggers, physical therapists and so many more to help you better understand how to crush your next race, and have more fun doing it.