Run to the Top Podcast | The Ultimate Guide to Running
Could Lifting Be What You Need to Run Faster?-Meghan Kennihan
Runners fear heavy lifting will cause weight gain and bulkiness, which slows them down. Meghan Kennihan explains why lifting will not only help you run faster, but prevent injuries. Meghan also discusses what a healthy diet involves, and how to get your nutrition in the right place to get the most out of your training. Lots of helpful advice in this strength focused episode.