Run to the Top Podcast | The Ultimate Guide to Running
Running with Power: How Heart Rate Zones Will Become a Thing of the Past
August 02, 2017
Sleep, stress, and dehydration can all raise or lower heart rate on any given day, which makes heart rate training less accurate than we’d like. That’s why co-founder and lead engineer of Stryd Jamie Williamson decided it was time for a...
Running podcast to motivate and help runners of every level, speed, and age run their best.
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