Days after the Mexico City Marathon the headlines were everywhere - 11,000 RUNNERS CHEATED and were DISQUALIFIED. It was posted across websites and social media accounts from Runners World to People Magazine.But runners are often numbers people and

Macros 101 with Tina Haupert episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet listen closely because this episod

Start here with The RUN FIT Challenge! I know its hard to stay motivated and on track when gyms are closed, races are cancelled and running groups arent meeting in person. I want to help you get back into running shape. I want to help you connect with

One of the most trusted mental coaches in the world of sports has a new book out sharing his strategies. He takes a different approach from the usual positive thinking mindset. And today Im highlighting my favorites parts of It Takes What It Takes by

Run Fast in Hot Weather – Best Tips from @Heatherunz Secrets to Running Faster in the Summer Heat with sub-3 hour marathon runner Heather Schulz aka @Heatherunz. She’s share the best tips to fuel, hydrate and train to run strong in hot weather. These tips

Hello! Today the Run Eat Repeat podcast is launching!! Are you ready to run and eat while listening to me talk about all things running, eating and random?! I’m excited because I’ve wanted to start a podcast for a really long time but was super intimidate