Run Lift Mom

Run Lift Mom

Latest Episodes

Final episode- thank you for listening!
March 18, 2022

This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount.The episode with my Hubby: (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Trip

Should Your First Marathon be Trail or Road? with Rachel Cox
February 15, 2022

Complete show notes + transcript: with Rachel:'s hang: Send in a voice message:

3 Long Run Rules for Marathon Training
February 14, 2022

Rather read? Show notes/transcript: Send in a voice message: this podcast:

Mindset Lessons from the Chicago Marathon with Mandy Carter
January 31, 2022

Full transcript and show notes: Connect with Mandy: Drop me a line: or --- Send in a v

Journey to the New York City Marathon with Kelly Blavatt
January 17, 2022

Show notes and full transcript: Top Takeaways:  1. Running is a sport we can do in any season of life 2. How we react to adversity is different than how we respond.  3. Running al

Goal Setting for Moms with Carrie Jo Bradley
January 03, 2022

Full transcript available: Quotes to remember: We have infinite potential. And yet, so often we dont use it because we want to stay safe and we let fear take us captive Sometimes its going to be

Time for a Reset
November 05, 2021

Miss me yet?! Let's Connect! Support the show: --- Send in a voice message: Support this podcast:

Why Do Runners Need Electrolytes?
November 05, 2021

Full show notes and links to products discussed here:'s Connect! the show: https://runli

3 Ways to Improve Your Running Mindset
October 29, 2021

Full show notes: recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind Run, Deena KastorLet's Connect!

Holden Beach 13.1 Race Recap
October 22, 2021

Full show notes:  Sleep research: Sleep deprivation impairs the human brain  Sleep and the athlete: