Run Lift Mom
Latest Episodes
Final episode- thank you for listening!
This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount.The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Trip
Should Your First Marathon be Trail or Road? with Rachel Cox
Complete show notes + transcript: https://runliftmompod.com/rachel-cox/Connect with Rachel: https://instagram.com/rachelgetoutsideLet's hang: https://instagram.com/runliftmom--- Support this podcast: https://podcasters.spotify.com/pod/show/runlif
3 Long Run Rules for Marathon Training
Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/--- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
Mindset Lessons from the Chicago Marathon with Mandy Carter
Full transcript and show notes: https://runliftmompod.com/mandy-carter Connect with Mandy: https://instagram.com/themandycarter Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom --- Send in a v
Journey to the New York City Marathon with Kelly Blavatt
Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/ Top Takeaways: 1. Running is a sport we can do in any season of life 2. How we react to adversity is different than how we respond. 3. Running al
Goal Setting for Moms with Carrie Jo Bradley
Full transcript available: https://runliftmompod.com/coachcarrie Quotes to remember: We have infinite potential. And yet, so often we dont use it because we want to stay safe and we let fear take us captive Sometimes its going to be
Time for a Reset
Miss me yet?! Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast:
Why Do Runners Need Electrolytes?
Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/Let's Connect!https://runliftmompod.com/bloghttps://www.instagram.com/runliftmomsuzy@runliftmompod.comSupport the show: https://runli
3 Ways to Improve Your Running Mindset
Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/Book recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind Run, Deena KastorLet's Connect!runliftmompod.com/bloginstagram.
Holden Beach 13.1 Race Recap
Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/ Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/ Sleep and the athlete: https://pubmed.ncbi.nlm.ni