What can we learn from our greatest teachers? Who do we consider a teacher? In this solo episode, Cat talks about the lessons she has learned from her three favorite gurus: Elliott, Hugo, and Lucia (her two cats and her dog). Tune in to this fun...

In this episode, Cat sits down with Katrina Kensington - entrepreneur, dog trainer, woke-ass-vegan, and talks about Katrina's journey from working at a soul-crushing desk job to following her passion and becoming a world-class dog trainer with an...

Jessi Kneeland is a literal badass. She's a body image coach, a writer, speaker, soon-to-be clinical sexologist, a TEDx speaker, and social media star. You've probably seen her raw and honest posts on Instagram or read her writings on Greatist,...

In this solo episode, listen in to Cat as she talks about why being open to change and growth is so critical for our own joy. She shares her story of opening up to change and finding new habits that felt more in alignment with her goals and the person...

What IS the big deal with turning 30, anyway? Cat and Madeline break it down in a 30 minute episode, touching on why people like to make 30 sound like such a big, sad milestone (and IS it really, anymore?), how death makes each birthday feel more like...

In this opening episode of Roots to Roam, get to know your host, Cat Fríes and her regular guest, sometimes co-host, and bestie, Madeline Armstrong, as they talk about how they came to alignment with their values. Cat shares her story of her turning...

Welcome to the first mini episode of Roots to Roam! In this short introduction, you'll get to know your host, Cat Fríes, and a little bit about what you can expect out of this show. Tune in now!