Jess and Shelby discuss the pandemic we’re facing and ways to stay grounded instead of being driven by fear, as well as sharing their opinions on long-term solutions for some of the problems America is currently experiencing.

Shelby talks with friend and fellow-mom, Hannah, about ditching Mom Guilt and embracing your parenting style.

Shelby interviews Take Root Cafe owner Jessica Parks, who shares her journey of growing her own food, starting her own business, and beyond.

Jess shares practical tips for avoiding invisible toxins that can interfere with hormones and overall health.

Jess and Shelby discuss finding positive purpose for our lives, clarifying our motivations, and remembering to keep our goals attainable.

Special guest Jon Simos is back, this time discussing all things related to holistic performance and exercise routines, as well as avoiding physical burnout and the importance of a positive mindset in physical training.

Jess and Shelby discuss how having less stuff leads to less anxiety, increased gratitude, and a clearer head-space.

Special guest Jon Simos shares tips from his book How to Road Trip America, highlighting the do's and don't's of traveling and emphasizing the importance of enjoying the journey, not just rushing to the destination.

Jess and Shelby discuss managing emotions and navigating unpleasant feelings.

Shelby discusses her views on victimhood mindset and the importance of individuals taking control of their own lives.