Shelby shares the story of the birth of her daughter, Hannah, and her postpartum journey, including the painful decision to stop breastfeeding and her youngest son's initial difficulty with adapting to having a younger sibling.

Jess and Shelby talk about the pitfalls of social media and how limiting screen time can benefit our mental health, and Shelby shares what she's learned from spending two weeks off of all social media.

Special guest and Birth Educator Dr. Marissa Hols talks with Jess about all things pregnancy and birth related, from choosing a pregnancy provider to writing a birth plan.

Special guest Taylor Ellis talks with Jess about her journey through eating struggles and finding her inner strength to become a health coach that helps other women shift their mindset surrounding food and fitness while building their self-belief.

Jess interviews friend Rosey Elizabeth on manifestation and asking for signs from the universe.

Jess and Shelby discuss neurofeedback and its numerous mental benefits.

Shelby interviews her midwife, Sarah, about her journey into becoming a practicing midwife and the different benefits midwifery can bring compared to traditional obstetric care.

Jess interviews special guest, Jessie (of the Chronically Healing Podcast!), on her journey with managing the autoimmune disease Hashimoto's Thyroiditis.

Jess and Shelby define forgiveness, discuss the importance of not holding grudges, and detail steps you can take in moving on.

Jess and Shelby talk low-tox swaps for common baby items such as cribs, mattresses, and bottles, as well as things to avoid exposure to while pregnant.