With the festive season coming up, we sit down to discuss key strategies required to avoid losing your progress. Its so easy to just think f*ck it, Ill wait till January. The reality is, you dont

A 5 step blueprint to staying fit and healthy when travelling for business or leisure, without losing your progress. What to do at the airport and on the flight The differences between business and l

I got a crazy transformation to share with you today. Its about Manav, a busy cosmetic doctor and father-of-two who was completely burnt out at the end of 2023. After being too exhausted to play with

Before 2014, I thought it wasnt possible. Until I won a bodybuilding competition - the most extreme of all body transformations - whilst eating a South Asian diet every single day. I havent looked b

On this episode of RNT Fitness Radio Im joined by long-term RNTer Amisha Patel, who comes onto the podcast for the second time after appearing on episode 205 way back in May 2021 a few months after h

Im not going to bore you with another podcast on the benefits of sleep, and why you should be sleeping more. In a perfect world, we never use alarm clocks, sleep as much as we need, and go to bed ear

Pooja was fairly active but didnt like how she looked. Even though her diet was healthy, her weight went up and down. As she was getting older, Pooja also began to see more and more people around h

When Alka had to ask the flight attendant for a seat belt extension her first time going abroad after COVID, she was mortified. Her health issues like high blood pressure and high cholesterol were get

Welcome to Episode 400 of RNT Fitness Radio - what a cool milestone to reach. Whether its your 1st or your 400th episode with us, thank you for being here - your support really means the world. Im b

Are you struggling with constant hunger while trying to lose weight? Or just battling endless cravings with your busy lifestyle? Youre not alone. Thats why in this podcast I share 10 surprising ways