Dialectical Behavior Therapy, or DBT, is a type of cognitive-behavioral therapy created by psychologist Marsha Linehan in the early 1980s. Its an evidence-based, highly successful type of therapy use

OK, when I hear the words self-love, I want to throw up in my mouth a little because Im thinking of some Bren Brown quote needlepointed onto a pillow or a bunch of people in a drum circle chanting

We know from the research that having intimate relationships is the key to mental and physical health. But what exactly qualifies as intimacy? Today Ill teach you what intimacy really is and the seve

We know from the research that the biggest predictor of a happy (and long!) life comes down to the quality of your relationships. And, as much as we all want to focus on romance, there are many import

Ive said it before, and Ill say it again: Great relationships arent built in a day. Great relationships are built daily. While date nights and vacations are wonderful, either we dont do those ofte

Love bombing gets a lot of attention and is usually discussed alongside narcissism or when we discuss trauma bonding. But what Ive seen more often in my over 35 years of experience is something I cal

Whether you identify as a Millennial, Gen X, or even Gen Z, the quarter-life crisis can have you feeling stuck in work and love. In todays bonus episode, Im speaking with expert and author Tess Brig

Today Im celebrating the 250th episode of the Relationships Made Easy Podcast, and Im closing out our fifth season with some big love! Today youre going to learn one of the foundations of a happy,

Youve tried being easy-going and flexible, and youve tried being clear and firm, but nothing has worked when it comes to co-parenting with your ex, and I can tell you why: Youre trying to do the im

When youre single, you get to make 100% of your decisions, from what color you paint your bedroom to how much you spend on eating out every week. But if you want to make a long-term, committed relati