Good, clean, anger is so important. What is the difference between healthy anger and toxic anger? With the revelations coming out in The Facebook Files, Erin and Mary jam today on the dangerous commer

Erin and Mary reflect on the discoveries in their shared journey of living the techniques and principles of Unconditional Love and Forgiveness. Get inspired to begin your own gentle adventure explorin

"What??!!" we exclaim when an unforeseen crisis erupts into our daily life. How do we meet it, when something that feels so upsetting and so wrong is suddenly here? Mary and Erin explore how a masterf

Erin and Mary discuss their reticence for being active on social media because of its current toxic state. And they share how ordinary daily activities – can become an active spiritual practice.

Inspired by recent talks and interviews with Monica Lewinsky, Erin and Mary take their conversation about shame further down the road. Enjoy this thoughtful conversation with two friends in a podcast

Mary and Erin respond to the new documentary film “15 Minutes of Shame” from Executive Producer Monica Lewinsky and Director Max Joseph. We watched this excellent new 90-minute film (now streaming

We continue our friendly supportive discussions of Self-Mastery practices with the topic of boundaries. Learning how to recognize and reinforce your boundaries is the key to daily life with less stres

Erin and Mary get together again to explore and support each other in conversation as Erin recognizes that she has been living under the weight of a backlog of grief. Like so many of us in the pandemi

Erin and Mary reach out to each other again, as companions on their soulful journeys. Once again these friends ask the question together, "Am I a victim of life's difficulties, or am I a student of li

Circles, cycles, the wheel of the year, the wisdom of the woods, a cave that calls out to you, and a tricksy Brigid's cross ...This St. Patrick's Day, go deeper, beyond the painted green faces and silly hats (and the cultural invite to drink too much!