Sometimes when you meet someone, you feel like you've known them your whole life. Well, that's what it was like for me to meet Andrea Shaw. Known to her friends and now to me as Draya. What impressed

What do we do to help us get to the place that we're going? So I'm gonna talk today about seven habits that we can all take on this year that will help us get to that place. And let me start by saying

Were taking you back to the highlights of the last 10 episodes of Recipes For Your Best Life so you can get a flavor of each one and hopefully, go back and listen to all of them. From the benefits o

The pursuit of happiness. I mean what is it about some people that you meet, that just every time youre around them they just radiate joy and happiness where some of us just have a really hard time f

It's episode 100. How exciting is this, man? It's been a journey over the last couple of years to get here. But I am so thrilled that we made it, and along the way, I've gotten the chance to interview

This is episode 99. That means that I've had a lot of really amazing people that I've interviewed and a lot of my own things to share about health and wellness, and this episode is very personal to me

According to John Hopkins website, about 3% of the population has an autoimmune disease, Hashimotos being the leading one. Our guest Missy Beavers is raising awareness about thyroid symptoms that are

Why are overeating stress eating and binge eating so prevalent in our culture today? That is exactly what we're about to break down. Dr. Glenn Livingston is a Ph.D., veteran psychologist, and was the

Absolutely ripped in a bikini and having that great muscle definition even at the age of 50, Melissa Neil really breaks it down, while her professional background is in PR in communications. She becam

Hi, Im Mareya otherwise known as The Fit Foodie. Im a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. Its called Recipes for Your Best Life and with