How can you stay optimistic despite what’s happening in your life? Your mental state guides your life, which means staying optimistic can have a powerful impact on what happens to you.  But, how can you stay optimistic despite what’s happening in your lif

When you’re battling addiction, it can seem almost impossible to find the motivation and drive to achieve your goals.When you’re battling addiction, it can seem almost impossible at times to find motivation and drive.  Lisa Lockwood’s personal journey has

For many people on recovery journeys, it can be daunting to think about building or rebuilding a professional career.For many people on recovery journeys, it can be daunting to think about building or rebuilding a professional career.  Where do you start?

Over the years, health trends have come and gone... but yoga has never faded. Over the years, health trends have come and gone... but, yoga has never faded.  Today, yoga continues to surge in popularity and forever evolve as more people experience its ben

Everyone has powerful messages sitting in their subconscious that hypnotherapy can unlock and unleash.​When Carrie Freeman hit a creative roadblock in her life, she had no idea it would transform into the jumping-off point for her successful career as an

The Evidence Technique is a simple way to bring about the most important changes you’re looking to make in life.One of the most important parts of making a true change in your life is to rewire and recreate your neural pathways.  Once you do that, the cha

The fight, flight, or freeze response is deeply embedded in everyone.The fight, flight, or freeze response is deeply embedded in everyone.  Hypnotherapy is a practice that seeks to help you connect with your subconscious, so that you can change your insti

Many people think that being able to change and evolve is something you're either born with, or you're not.Many people think that being able to change and evolve is something you're either born with, or you're not.  Your capacity to change and evolve is a

Essential oils are a widely used (yet widely misunderstood) part of overall health and wellness. Essential oils are a widely used (yet widely misunderstood) part of overall health and wellness.  The aromatic, topical, and internal use of essential oils ha

Many times, your brain is your biggest obstacle to getting active.​Most people understand that exercise is good for your body. But, what many don’t know is that exercise has tremendous benefits for your brain.  Many times, your brain is your biggest obsta