It sounds scary, but one of the most valuable skills you have is to set boundaries in your life.Boundaries are an essential part of your overall health and wellness, but most people face challenges setting and adhering to their own boundaries.  Setting boundaries involves making people aware of your physical, emotional, and psychological limits and following through with consequences when they aren’t respected.  It sounds scary, but whether you are in recovery or looking to improve your overall quality of life, knowing how to set boundaries is one of the most valuable skills you possess.  Host, Erica Spiegelman, explains what boundaries are – and what they aren’t – and provides you with practical tips and tools for setting boundaries in your own life.