Many people think that being able to change and evolve is something you're either born with, or you're not.Many people think that being able to change and evolve is something you're either born with, or you're not.  Your capacity to change and evolve is a muscle that needs to be trained and exercised, just like any other muscle.  Even people who seem to have the healthiest lifestyle and habits may get stuck in an evolution rut if they aren’t open to having new, healthy experiences.  Claire Layrisson shares how being open to change is the first step in changing.  She also discusses her own continued evolution and gives listeners tips on how to be willing to try new experiences that align with your overall health and wellness goals.