While people often say they want to eat right, exercise, or stop smoking, they often don’t understand how to take the next step to achieve these goals. ​Dr. Cary Presant has helped thousands of clients find the motivation they need to change their habits.  While people often say they want to eat right, exercise, or stop smoking, people often don’t understand how to (or simply can’t) take the next step to achieve these goals.  The missing ingredient is usually motivation.  How can you connect with and develop motivation? Dr. Cary and Erica talk about how to identify and develop the motivation you need to actualize change in your life.