Trauma is defined as “a deeply distressing or disturbing experience" and can be emotionally, physically, mentally, or psychologically distressing.Trauma is defined as “a deeply distressing or disturbing experience.”  Traumatic experiences can be emotionally, physically, mentally, or psychologically distressing and potentially threatening to your safety.  If gone unchecked, the effects of trauma can last for years and can negatively impact your life.  Danielle Delaney and Erica discuss how you can begin to heal from trauma and “uncross the wires” that trauma tangles in your life.  Danielle talks about her own recovery from trauma and how healing is a never-ending process that has encouraged her to grow and discover an inner resilience that she uses to help her clients.