What role can cosmetic surgery play in self care?​Dr. Sheila Nazarian is a well-­known plastic surgeon who works to improve the quality of life for her patients by improving their appearance. What role can cosmetic surgery play in self care? Dr. Nazarian joins Erica to discuss why a key part of self-care is taking care of yourself both emotionally and physically. Physical self care and wellness sometimes means more than regular exercise and healthy eating... it can also include making changes to your appearance to boost confidence and improve your quality of life. Erica and Dr. Nazarian explore the intricate and often delicate relationship between physical and mental health, as well as the role of external validation in our lives.