Yoga Nidra is a transformative approach that combines traditional yoga with the ancient techniques of meditation.Cassandra Carlopio practices Yoga Nidra, a transformative approach that combines traditional yoga with the ancient techniques of meditation to help people achieve psychological, physical, and spiritual healing and well-being. In this segment, she joins host Erica Spiegelman to share more about this style of yoga and how it can help you both physically and mentally.