Vitality is the secret to a long and happy life.Vitality is the secret to a long and happy life. In today’s fast-paced world, it can often be hard to find the time and energy to live a truly zestful life, but we all have the potential to enjoy the fruits of vitality. Dr. Lamees Khorshid is a psychologist who helps her clients harness their potential and begin enjoying more energetic, exuberant, and passionate lives. In this segment, she shares seven tips we can all follow that will enhance vitality.