We can all relate to having stress in our life, right? Some seasons carry more than others. Gil and Brenda share 3 ways stress (cortisol) is released into your body and how you can help get rid of it! The first thing is knowing what stresses you have! Identifying it/them is the first step. Listen in as Gil and Brenda share 4 more ways to de-stress! You’ll feel better physically, emotionally and spiritually. And your friends and family will thank you too!

#tipstoolsandtingles

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