Podcast #9 - next week will be #10 - I want to celebrate!  I hope you have had a great couple of weeks, this year is going along wonderful, and I am committed and more excited than ever about making this podcast every week.  We have more people listenin

Welcome to the Renal Diet Headquarters Podcast, episode #8. We are publishing this on February 12, 2014. This week I spent some time talking about some personal tragedy and triumph related to heart disease. And how you can improve your chances of surviva

Welcome to the Renal Diet Headquarters Podcast, episode #7. We are publishing this on February 5, 2014. This week I spent some time talking about some personal tragedy and triumph related to heart disease. And how you can improve your chances of survival

Welcome to the Renal Diet Headquarters Podcast, episode #6. We are publishing this on January 29, 2014. What I am up to: 1. Publishing a book on the CCD Diet - email me by Feb 5, 2014 to get a discount code on the print book at podcast@renaldiethq.com 2.

This week's podcast is all about how to start your day of healthy and remain healthy throughout. I reviewed some ideas that will help you start your day off healthy -  1.  Do some preparation the night before, such as packing lunches, laying out cloth

This week I am discussing all the ways you can lower the salt in your diet.  It's important for all kinds of reasons to lower the salt in your diet. I discuss several strategies - like lowering the salt in your breakfast meal without adding phosphorus a

This week I delve into the concept of creating habits that are stronger than goals.  While we discussed goals last time, many of the concepts are actually good ways to change your habits.  I talk in detail about how goals might be short lived, but a hab

Welcome to the Renal Diet Headquarters podcast - hosted by Mathea Ford, RD/LD.  This podcast is all about goal setting and how to make great resolutions for the New Year.  While I don't always recommend making resolutions, you can find some great tips o

As our inaugural episode, I want to welcome you to the first Renal Diet Headquarters podcast.  As your host, Mathea Ford, Registered Dietitian and CEO of Renal Diet Headquarters, I take time in this episode and talk about what we are going to bring you i