Matheaford

Podcast #23 Released on May 28, 2014  

Send in your questions about exercise to podcast@renaldiethq.com

This week it’s my interview with Charlotte Siems of charlottesiems.com

Exercise and Fitness is the theme for the month, and I want you to send in your questions about it.  I am going to spend time talking about how exercise and fitness make you better.

#1 –  I am almost done with our new product this month that I have been working on all of May! I will be finished by Friday this week..  I am offering a “pre-order” discount and here is the link to more information: http://www.renaldiethq.com/go/caregiver.  It’s going to be a 100+ page 3 ring  bound notebook on “All Things Caregiving For Chronic Kidney Disease”.  You will find it to be a great resource, and it will be available in pre-order for less than half price – just for ordering early!  To order for just $47 – you will get both the hard copy and digital copy if you are in the US – sorry, no shipping outside the US but I will have a digital only price.  Thanks.  Last day for the pre-order price is May 26th!

Charlotte and I had a great discussion about how a little exercise can go a long way towards making you healthier.  T-Tapp has excellent workouts for every stage of life, and will help you be healthier and actually exercise!  You can do T-Tapp in just a few minutes a day, and they have workouts designed for seniors and people with health issues.  Check out their website at: https://store.t-tapp.com/categories/Starter-Systems/

Email me at podcast@renaldiethq.com for suggestions

Find us on iTunes at: www.renaldiethq.com/go/itunes

Find us on stitcher radio at: www.renaldiethq.com/go/stitcher

Follow these topics: Podcast, Renal Diet Books, Renal Diet Headquarters Blog

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