Jerry Cheshire is an expert in beds. His company, Surrey Beds, won Independent Bed Retailers Award, and he’s really thought about what it is you need to think about before buying a bed and mattress. I was surprised at how comprehensive and holistic J...

Nick Elvery is a Peak Performance Coach with an amazing back story. Having been expelled from school, he left at 17 and took on a series of odd jobs before sinking into a 12 year drug and alcohol addiction. After hundreds of faile...

A few years ago, Dan Wints found himself on a hotel roof, debating whether to end his life. He spent over 8 hours there but eventually the thought of his children brought him down and into the care of people who could help him.

January is that time of year where many of us intend to emerge from the Christmas and New Year holidays full of good intentions and fresh ideas for how to improve ourselves in the next twelve months. Unfortunately, New Year’s resolutions are...

Dr Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University.Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain c...